
Mental Health-ish
Welcome to "Mental Health-ish". This podcast is dedicated to women who are seeking to redefine life by prioritizing their mental health and exploring all aspects of their well-being. Join us as we dive deep into conversations about mental health, self-discovery, personal growth, relationships, career, and everything in between. Our goal is to provide a safe and supportive space where women can freely explore their challenges, triumphs, and aspirations. Each episode features insightful interviews, empowering stories, and practical advice from experts in various fields or people from all walks of life. Get ready to redefine what wellness means for you and embark on a transformative journey towards thriving on your own terms. It's time to embrace your mental health and unlock your limitless potential.
Hosted by: Susie
IG: @mentalhealth.ish
www.mentalhealth-ish.com
Episodes
Rebuilding Identity After Breakup

From Wildfires to TikTok: Navigating Chaos

Finding Calm After the Holiday Storm

Why Does Time Speed Up as We Age

Holiday Blues

Another Year Older & Angrier

The Pressure & Anxiety of Parenting

Manipulative Bosses and Toxic Workplaces

Healing Trauma Through Breathwork Transformation

Exploring Money Trauma Boundaries

Balancing Autoimmune Disease and Mental Health

Thriving Beyond Conventional Medicine

Harnessing Feminine and Masculine Energies

Transforming Pain into Purpose

Living Life Beyond the 9-to-5 Grind

Mental Health-ish

Managing Mental Health and Life

Trust the Process and Let it Go

Choosing Happiness by Trusting Ourselves

Finding Balance: Overcoming Productivity Anxiety and Embracing Self-Care as a Mompreneur

Return to the River: Reflections on Life Choices

Read & Yoga

The Fuckery: A Commute Episode

Therapists Series: Becoming Who you Needed the Most
