Mental Health-ish
Welcome to "Mental Health-ish". This podcast is dedicated to women who are seeking to redefine life by prioritizing their mental health and exploring all aspects of their well-being. Join us as we dive deep into conversations about mental health, self-discovery, personal growth, relationships, career, and everything in between. Our goal is to provide a safe and supportive space where women can freely explore their challenges, triumphs, and aspirations. Each episode features insightful interviews, empowering stories, and practical advice from experts in various fields or people from all walks of life. Get ready to redefine what wellness means for you and embark on a transformative journey towards thriving on your own terms. It's time to embrace your mental health and unlock your limitless potential.
Hosted by: Susie
IG: @mentalhealth.ish
www.mentalhealth-ish.com
Mental Health-ish
A Story of Loss & Grief
As a primary caregiver until her husband of 25 years, David, died in her arms at home after battling pancreatic cancer for 11 months, Alison learned A LOT about living fearlessly, even in the face of death itself. Alison Pena, is now a grief resilience speaker, coach and author of The Bad Widow Guide to Life After Loss: Moving Through Grief to Live and Love Again. Join us this week to discuss ways to navigate the loss of a loved one in a more powerful and peaceful way.
Guest: Alison Pena
https://badwidow.com/
Please remember to share this episode with family and friends. Subscribe and rate. For more resources, blogs, & content, please visit:
IG: Zuppysue
Website: www.imperfectmellow.com
For more mental health resources, blogs, and other podcast episodes, please visit:
IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue
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